vitamin d deficiency and pcos

vitamin d is very useful for both men, women along with children. due to our sedentary lifestyle, people forget to bask in the sunlight. it is very important to have a brisk walk in the sun for at least 15 minutes in the early morning. if in case you are vitamin d deficiency pcos patient, it becomes mandatory for you to do so. the desired amount of vitamin d will help to keep all your ailments at bay.